6 New Findings On Diabetes

6 New Findings On Diabetes

The latest findings on diabetes can help improve your health. Discover them here.

Discovery no. 1: Spinach and citrus fruits help manage diabetes.

Can supermarket products help manage diabetes? Of course. According to a recent study from the British Medical Journal, the fibers, magnesium, and polyphenols in green leafy vegetables allow cells to respond well to insulin. In another study, it was found that 42% of people who regularly eat these products use fewer diabetes medications. Grapefruit and tangerine can also help. They contain recently discovered elements, naringenin and nobiletin, which fight insulin resistance.

Discovery no.2: Coffee is not suitable for diabetics.

Despite its reputation as a drink capable of reducing the risk of diabetes, coffee may not be suitable for people who already suffer from it. Researchers at Duke University found that the blood sugar levels of people who took a sugar pill and coffee were 21% higher than that of people who took only sugar. Insulin, which helps absorb blood sugar, had increased by 48% in people who also had coffee.

The bad news is that caffeine causes insulin resistance, which means that the cells of people with diabetes have trouble absorbing blood sugar.

Discovery no.3: Lack of sleep increases blood sugar.

According to the largest study on the effects of sleep on diabetes, a bad night increases blood sugar by 23% and stimulates insulin resistance up to 82% (the body ignores the signal of insulin to absorb sugar). Researchers at the University of Chicago say that sleep-related problems (difficulty falling asleep and staying asleep sleep apnea) interfere with the blood sugar management of the diabetic volunteers in this study.

Discovery # 4: Eating bad fats programs your brain to gain weight.

A high-fat diet programs the brain to gain weight. Researchers at the Center for Diabetes and Obesity at theUniversity of Washington in Seattle say excess fat can damage neurons in the hypothalamus, an area of ​​the brain that regulates weight gain and maintenance. This discovery would explain why it is so difficult to lose weight and keep it off.

Discovery # 4: Eating bad fats programs your brain to gain weight.

A high-fat diet programs the brain to gain weight. Researchers at the Center for Diabetes and Obesity at the University of Washington in Seattle say excess fat can damage neurons in the hypothalamus, an area of ​​the brain that regulates weight gain and maintenance. This discovery would explain why it is so difficult to lose weight and keep it off.

Discovery no.5: The hoop improves your cardiovascular health.

Ready to add fun to your exercise program? Grab a hoop and roll your hips. Researchers at the University of Wisconsin claim that rolling your hips burn 210 calories in 30 minutes and increases cardio as much as brisk walking.

Translation: this retro toy is equipment that improves your cardiovascular health, burns calories and helps manage blood sugar. It can be used indoors in bad weather and it’s so fun that you forget to exercise it.

Discovery no. 6: Managing your blood sugar reduces the risk of cancer.

A side effect of type 2 diabetes increases the risk of cancer by 8 to 9%: breasts, colon, stomach, liver, pancreas, and lining of the uterus. A recent report from theNational Cancer Institute indicates that high blood sugar also increases the risk of death from cancer. Excess insulin explains these risks: in addition to regulating blood sugar, insulin can trigger the division and multiplication of cells, including cancer patients.

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