Mindfulness is a very common word these days, and for good reason. It is a simple exercise that can improve your mental and physical health, boost your self-confidence and help you find peace of mind in stressful moments. It seems like this is something we could benefit from, but do we really know what it is?
Now, how can you be “aware” and what does “being” really mean?
Essentially, being aware means being able to present yourself fully when you are. Here, you eliminate all judgment and let a moment exist exactly as it is. This means that it takes a while until every little detail, from colors to sounds, is noticed and a true feeling of “being” is created.
Imagine yourself sitting on a bench in a park. When we take the time to sit down, our minds are often full of things we need to do, concerns we have, or what we will do next. It’s almost as physical as we sit there, but our mind has moved elsewhere. This is where consciousness comes in. You have to divert your attention from your thoughts and come back to the present moment. If we were to consciously sit in the park, we had to change our focus on the blue tones of the sky, the air temperature or the sound of songbirds. Our attention has shifted from the thoughts in our head to what we can see, hear and feel.
There is no way to realize this. It can be as simple as listening to a friend or as intense as a 30-minute meditation. The point is, you’ve taken the time to be careful, no matter how small the act. Here are some techniques you can start with, in mindfulness:
- Move consciously.
When you walk, bike or run, think more about the action you take. Pay attention to your breathing when your feet touch the ground and the nature you are crossing. You will be less lost in your thoughts and will have more opportunities to enjoy the world around you.
- Focus on breathing.
One of the easiest ways to identify yourself quickly is to focus on breathing. Pay attention to how fast you breathe, how deep you breathe, and how your chest moves up and down. This will immediately relieve the thoughts that fill your mind and replace them with a lighter feeling.
- Work with your senses.
Always think about what you can see, hear, smell and feel. When you do this, you are encouraged to withdraw your judgment and only notice the physical aspects of the world around you.
- Meditation Lenses.
The difference between meditation and consciousness is that meditation is more about refining consciousness in yourself, while consciousness often involves focusing on your environment. Awareness is a form of meditation, so it can be a very useful tool to master. If you don’t know how to meditate, you can try testing the ( ) to view the basics.
If we eat often, we try to do other things at the same time (for example, scrolling through social networks or sending messages to friends). If we do, we are not satisfied and we eat a lot food. Take your time to eat slowly, focus on the taste of the food and enjoy the free time that comes with eating.
- Listen carefully.
When we speak, of course, someone spends time talking to us and thinking about how we should react. This means that we don’t really listen to what they have to say. To listen attentively, you really need to focus on what someone is saying, your body language, and the emotions you can perceive.
The Benefits Of Mindfulness
if it sounds simple and you really haven’t done much, this little exercise has many benefits:
- greater gratitude.
If we are aware of it, we are grateful. We spend less time thinking about what we don’t have and create a space to thank the little things that we have in life, like a bright blue sky or a scent that reminds us of a memory.
- A Clearer Mind.
Mindfulness means appreciating a non-judgmental situation that allows you to be more open. The result is that we can find peace at times that would have been easily anxious.
- Encourage Positivity in Life
It is always important to remember that Mindfulness does not try to eliminate negative thoughts. Instead, it suggests ways to think about them by giving them a time when struggles are not at the center of our minds.
The concentration of our mind can help us to relax physically. When we feel stressed, it manifests in our bodies, which makes us tense and uncomfortable. By encouraging the mental space where there is less stress, the body is also responsible for relaxing.